Resources for your personal health, mental wellness, and longevity in the profession.
You can't pour from an empty cup.
Caregiving is demanding work, and compassion fatigue is real. Even 10 minutes of intentional rest can shift your entire day. The tools below are here to help you decompress, reset, and protect your mental health — because taking care of yourself is part of taking care of others.
Guided meditation, breathing exercises, and mental health support tools — many free or low-cost.
Insight Timer →
FreeFree app with thousands of guided meditations, sleep music, and breathing exercises. No subscription required.
Calm →
SubscriptionGuided meditations, sleep stories, and stress-reduction programs. Includes a dedicated section for healthcare workers.
Headspace →
SubscriptionStructured mindfulness courses with sessions as short as 3 minutes. Great for building a daily habit around a busy schedule.
Ten Percent Happier →
SubscriptionMeditation for skeptics — practical, no-fluff approach built around real science. Popular with healthcare professionals.
SAMHSA National Helpline →
Free · 24/7Free, confidential 24/7 treatment referral service for mental health and substance use. Call or text 1-800-662-4357.
Need to talk to someone?
If you're going through a difficult time, the Coming Home Care team is here to listen and help connect you with the right resources.
